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Lanche da tarde 🫰🏻
View Diet Calendar, 16 January 2023:
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1980 kcal
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Fat: 66.08g | Prot: 113.13g | Carbs: 248.27g.
Breakfast: Vitao Aveia em Flocos Grossos, Itambé Iogurte Light, Nutrigold Granola. Lunch: Oba Suco de Abacaxi & Couve, Piracanjuba Manteiga com Sal, Abóbora Cozida, Salada Crua, Tomates Cereja, Repolho-Roxo, Leite Integral, Alface, Molho Italiano para Saladas, Peito de Frango, Itambé Requeijão Light, Jasmine Gergelim Branco Natural. Dinner: Purê de Abóbora, Tomates Cereja, Repolho, Cenouras, Suco de Abacaxi, Peito de Frango, Jasmine Gergelim Branco Natural. Snacks/Other: Bem Casado, New Millen Creatina Monohidratada, Dux Nutrition Glutamina, Café com Leite Integral, Queijo Minas, Itambé Requeijão Light, Pão Integral. more...
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2258 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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lariazuos's Weight History
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