Weigh In record (no journal entry) for 16 January 2023
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1250 kcal
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Fat: 43.85g | Prot: 63.26g | Carbs: 152.05g.
Breakfast: Mel, Anchieta Tapioca, Vale da Canastra Provolone Desidratado , Cacau em Pó, Ovo. Lunch: Veneza Creme de Ricota Cremoso , Ovo, Sadia Filé de Peito de Frango. Dinner: Lugen Semente de Chia, Ameixa Seca, Nestlé Bebida Láctea Fermentada com Preparo de Morango . Snacks/Other: Qualitá Pão de Queijo Palito , Maçãs Gala, Visconti Pão Integral, Ritter Geleia de Morango Zero. more...
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Losing 1.0 kg a Week
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