gesaokfri's Journal, 17 Jan 23


View Diet Calendar, 17 January 2023:
1325 kcal Fat: 29.91g | Prot: 62.77g | Carbs: 213.45g.   Breakfast: Rebo Kuaci Original, Indofood Sun Bubur Beras Merah , Ovaltine Nutri 10, Oatsy Oatmeal Rolled Oats, Apel. Lunch: Blue Band Mentega, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Kacang Merah (dengan Garam, Dimasak, Direbus), Pakcoy, Tempe. more...

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