Weigh In record (no journal entry) for 17 January 2023
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78 kg
Lost so far: 20.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1383 kcal
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Fat: 50.11g | Prot: 51.77g | Carbs: 179.24g.
Breakfast: Bonfesto Моцарелла Пицца, Экомилк Масло Сливочное 82,5%, Батон. Lunch: Государь Котлеты Капустные. more...
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Losing 8.4 kg a Week
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