Weigh In record (no journal entry) for 16 January 2023
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84.6 kg
Lost so far: 19.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1986 kcal
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Fat: 94.84g | Prot: 57.60g | Carbs: 242.28g.
Breakfast: Green Mountain Keto Bar, Banana, Berries. Lunch: Cabbage , Ranch Salad Dressing , Tartar Sauce, White Rice, Fried Floured or Breaded Fish. Dinner: Chocolate Chip Cookie, Smoked Pork Sausage Link, Honey , Berries. more...
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Gaining 0.9 kg a Week
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andreselias.fr's Weight History
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