Weigh In record (no journal entry) for 17 January 2023
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81.5 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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669 kcal
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Fat: 26.76g | Prot: 22.06g | Carbs: 86.01g.
Breakfast: Perkedel Jagung. Lunch: Uleg Sambal Terasi, Daun Kenikir, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Gaining 0.9 kg a Week
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Ervinaasetia's Weight History
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