Weigh In record (no journal entry) for 17 January 2023
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86.9 kg
Lost so far: 23.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1738 kcal
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Fat: 56.92g | Prot: 137.89g | Carbs: 156.88g.
Lunch: Sup Pedas dan Asam, Nasi Putih, Steak Ayam (Paha). Dinner: Sup Pedas dan Asam, Nasi Putih, Steak Ayam (Paha). Snacks/Other: Buah Pir, Yakult Yakult, Buah Naga, Apel. more...
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Losing 0.1 kg a Week
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PIERROMUHAMMAD's Weight History
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