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Okay it's been three days and I've lost 3 pounds and to make sure this is right I weighed in after I ate and worked out and it still read 192. I am over joyed. I know now the real reason I could never lose the weight was because I consumed way to many calories for my body. YAY
Thanks Dez lol
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1290 kcal
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Fat: 58.09g | Prot: 59.52g | Carbs: 139.62g.
Breakfast: sugar, banana, milk, half & half, cereal. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, ranch dressing, Breaded Shrimp. Dinner: Tab Diet Cola Soda, lasagna with meat. more...
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2359 kcal
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Exercise:
Badminton - 1 hour, Resting - 1 hour, Sleeping - 22 hours. more...
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