Weigh In record (no journal entry) for 17 January 2023
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79.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1477 kcal
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Fat: 48.06g | Prot: 44.04g | Carbs: 228.27g.
Breakfast: Аппетиссимо Кисель Черная Смородина , Ясная Поляна Тульский Пряник с Вареной Сгущенкой. Lunch: Картошка Печеная, Жареная или Запеченная Куриная Голень. Dinner: Фреш 25 Сосиска в Тесте. more...
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Losing 3.2 kg a Week
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SonyaKSA's Weight History
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