Weigh In record (no journal entry) for 17 January 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2238 kcal
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Fat: 71.83g | Prot: 151.19g | Carbs: 243.72g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Lidl Albume d'uovo Pastorizzato, Curtiriso Riso Basmati. Dinner: Brioche, Grom Gelato al Cioccolato, Lidl Pane di Semola Rimacinata di Grano Duro, Esselunga Uova, Olio Extra Vergine di Oliva. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Lidl Barretta Proteica Stracciatella. more...
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Gaining 0.7 kg a Week
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RobertoSaponara's Weight History
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