Weigh In record (no journal entry) for 17 January 2023
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55.9 kg
Lost so far: 10.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1243 kcal
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Fat: 47.69g | Prot: 68.20g | Carbs: 136.94g.
Breakfast: Ferrero Рафаэлло, Овсяная Каша на Молоке, Банан. Lunch: Яблоко Семеринка, Свекла Вареная, Мясо с Овощами, Спагетти. Dinner: Чай с Лимоном и Сахаром, Семга Запеченная. more...
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Losing 2.1 kg a Week
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honey0702's Weight History
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