Weigh In record (no journal entry) for 17 January 2023
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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934 kcal
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Fat: 3.64g | Prot: 74.42g | Carbs: 144.60g.
Breakfast: La Pasta Макароны с Твердых Сортов Пшеницы, Тунец в Воде (Консервы). more...
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Gaining 4.9 kg a Week
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