Weigh In record (no journal entry) for 17 January 2023
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64.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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620 kcal
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Fat: 15.62g | Prot: 37.08g | Carbs: 85.46g.
Breakfast: АТБ Хурма. Lunch: Помидоры, Mexilla Тортилья из Пшеничной Муки, Кожен День Сыр "Здоровье" . more...
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Losing 1.4 kg a Week
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kris1015's Weight History
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