Weigh In record (no journal entry) for 17 January 2023
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1248 kcal
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Fat: 25.11g | Prot: 100.43g | Carbs: 156.61g.
Breakfast: Il Viaggiator Goloso Yogurt Autentico Greco 0% Grassi, Nestlé Corn Flakes Glutei Free, Sorini Gianduiotto, Kiwi. Lunch: Alpro Soya Dessert Cioccolato Fondente, Esselunga Petto di Pollo, Mele Golden Delicious, Lattuga. Dinner: Finocchio, Esselunga Petto di Pollo, Il Viaggiator Goloso Minestrone Leggero. Snacks/Other: Sapori Cantuccini. more...
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Losing 9.1 kg a Week
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Ilaria Ramundo's Weight History
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