Weigh In record (no journal entry) for 17 January 2023
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61 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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838 kcal
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Fat: 21.10g | Prot: 70.24g | Carbs: 96.81g.
Breakfast: Banana Nanica, Mel, Ovo, Banana Nanica, Quaker Farelo de Aveia. Lunch: Azeite de Oliva Extra-Virgem, Carne de Porco do Lombo (Lombo, Magra), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Protein Concentrado , Abacaxi, Sabor da Terra Semente de Chia, Nestlé Aveia em Flocos Finos, Nestlé Iogurte Natural Integral. more...
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Gaining 0.1 kg a Week
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karina.mallone's Weight History
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