Weigh In record (no journal entry) for 17 January 2023
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60.9 kg
Lost so far: 0.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1252 kcal
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Fat: 47.35g | Prot: 34.98g | Carbs: 173.50g.
Lunch: 奶昔, 萊爾富 起司豬排丼飯. Dinner: 茶（無糖）, 路易莎 蔬菜佛卡夏. more...
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Losing 3.5 kg a Week
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