alinevieirasouza's Journal, 17 Jan 23

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89.8 kg Lost so far: 2.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2023:

859 kcal

Fat: 17.27g | Prot: 110.70g | Carbs: 63.97g. Lunch: Quiabo Cozido, Batata Inglesa Cozida, Filé de Frango Grelhado. Dinner: Laranjas, Brócolis Cozido, Filé de Frango Grelhado. Snacks/Other: Vigor Viv Coalhada, Uva Itália. more...

2470 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...

Losing 4.9 kg a Week

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alinevieirasouza's Journal, 17 Jan 23

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alinevieirasouza's Weight History