Weigh In record (no journal entry) for 16 January 2023
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58 kg
Lost so far: 7.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1373 kcal
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Fat: 84.03g | Prot: 56.47g | Carbs: 107.63g.
Breakfast: Proalimentar Belvita Pequeno Almoço Chocolate e Avelãs. Lunch: Azeite, Brócolos, Ovo Cozido, Bom Petisco Atum Posta em Azeite, Batatas (sem Casca, com Sal, Cozido). Dinner: Frango Grelhado (Pele Não Consumida), Maçã, Azeite, Abacates, Tomates, Pimentão Vermelho. more...
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steady weight
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