Weigh In record (no journal entry) for 17 January 2023
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84.2 kg
Lost so far: 19.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1324 kcal
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Fat: 56.69g | Prot: 47.45g | Carbs: 157.48g.
Breakfast: Danone Iogurte Natural, Tia Sônia Mix de Castanhas com Frutas, Homemade Mel, Yoki Aveia em Flocos, Ceifeiro Semente de Chia, Mamão Formosa. Lunch: Perdigão Lasanha de Frango com Bacon. Dinner: Sadia Pizza de Mussarela com Bacon, Pizza de Frango com Catupiry. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.0 kg a Week
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mayara_dall's Weight History
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