Weigh In record (no journal entry) for 17 January 2023
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67.1 kg
Lost so far: 0.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1363 kcal
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Fat: 83.60g | Prot: 59.57g | Carbs: 100.54g.
Breakfast: A Tal da Castanha Leite de Amêndoa, Mortadela, Queijo Mozzarella, Ovo, Hortifruti Abacate. Lunch: Mortadela, Hortifruti Abacate, Ovo. Snacks/Other: Da Colônia Paçoca Rolha Zero, Pão Caseiro, Neugebauer Bombom Amor Carioca, Batavo Pense Zero Mamão, Hortifruti Abacate. more...
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Gaining 1.1 kg a Week
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alice2020sacoman's Weight History
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