Weigh In record (no journal entry) for 17 January 2023
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55.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1655 kcal
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Fat: 62.76g | Prot: 109.15g | Carbs: 164.67g.
Breakfast: Mariza Selai Srikaya, Roti Putih, Telur Rebus, Putih Telur. Lunch: Kacang Merah (tanpa Garam, Dimasak, Direbus), Wortel, Labu Dimasak, Sate Ayam, Nasi Putih, Fitlife Whey Protein Isolate Choco Malt. Dinner: Kacang Mete Sangrai Tawar, Bumbu Kacang, Nasi Putih, Telur Goreng tanpa Lemak, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Lapis Legit, Mariza Selai Srikaya, Roti Putih. more...
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2042 kcal
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Exercise:
Resting - 15 hours, Sleeping - 7 hours, Fitness Training (Workout) - 2 hours. more...
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Gaining 0.1 kg a Week
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