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BS 155
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86.4 kg
Lost so far: 6.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1042 kcal
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Fat: 27.87g | Prot: 85.77g | Carbs: 116.15g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Spinach , Egg White , Egg, Bananas . Dinner: Fresh & Easy Seafood Cocktail Sauce, Kirkland Signature Frozen Shrimp, Del Monte Cut Golden Wax Beans, Baked Potato (Peel Not Eaten), Baked or Broiled Salmon. Snacks/Other: Strawberries , Jell-O Sugar Free Cherry, Our Family Sugar Free Whipped Topping, Cabot Vermont Seriously Sharp White Cheddar Cheese, Kim's Magic Pop, Cello Chocolate Covered Cherry. more...
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2296 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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