Weigh In record (no journal entry) for 17 January 2023
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62.8 kg
Lost so far: 4.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2201 kcal
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Fat: 79.36g | Prot: 93.32g | Carbs: 238.49g.
Breakfast: Tirolez Creme de Ricota Light, Farinha de Linhaça Marrom, Wickbold Pão de Forma 100% Integral, Semente de Chia, Zero-Cal Zero-Cal Sucralose, Café com Leite (200ml). Lunch: Pudim de Leite Condensado, Coca-Cola Refrigerante Zero, Mezzani Pastel Aperitivo de Queijo, Alcatra Grelhada, Salada de Batata com Ovo. Dinner: Pastel Camarão, Pastel de Carne, Brahma Brahma Chopp. Snacks/Other: McDonald's Casquinha Mista, Petit Gateau, Verde Campo Natural Whey Chocolate. more...
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Gaining 0.1 kg a Week
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