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Udh lama ga ngitung kalori, makan suka khilap. Tapi dibarengin gym 3-5hari sekali, mostly weightlifting. BB naik jadi 67kg dong
View Diet Calendar, 17 January 2023:
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1283 kcal
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Fat: 54.80g | Prot: 76.76g | Carbs: 116.74g.
Breakfast: Nasi Putih, Semur Daging, Tahu Goreng, Tempe Goreng. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Pepaya. Snacks/Other: Pastel. more...
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kayaknya masa ototnya juga naik kak
17 Jan 23 by member: febrianaprima
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aldaprisani's Weight History
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