Weigh In record (no journal entry) for 17 January 2023
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68 kg
Lost so far: 2.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1335 kcal
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Fat: 56.96g | Prot: 90.82g | Carbs: 113.02g.
Breakfast: Morangos, Danone Iogurte de Morango (Pote), President Manteiga com Sal, Ovo Mexido. Lunch: Camil Feijão Preto Temperado Cozido, Cenouras, Camil Arroz Branco Cozido, Batata Inglesa Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Dux Whey Protein Concentrado Chocolate, Itambé Iogurte Natural Integral (100g). Snacks/Other: Laranja Pêra, Tirol Queijo Mussarela (18g), Seara Peito de Frango Defumado, Duduxo Goma de Tapioca , Ovo Mexido, Quaker Farelo de Aveia. more...
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2061 kcal
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Exercise:
Treadmill - 20 minutes, Gym - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Cristiana Sant`Ana's Weight History
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