Weigh In record (no journal entry) for 17 January 2023
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83.6 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1124 kcal
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Fat: 23.39g | Prot: 93.60g | Carbs: 145.84g.
Breakfast: Tre Mulini Fette Biscottate, Nescafe Dolce Gusto Cortado, Nescafe Dolce Gusto Cappuccino Light. Lunch: Scottona Fettine Sceltissime di Bovino Adulto Scottona, Rucola, Radicchio Rosso, Broccoli. Dinner: Buitoni Crostino Dorato, Pomodori Ciliegini, Rucola, Esselunga Salmone Affumicato Norvegese. Snacks/Other: Activia Zero Caffè , Nescafe Dolce Gusto Cortado, Yakult Yakult Plus, Caffè Macchiato. more...
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2453 kcal
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Exercise:
Working - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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