Weigh In record (no journal entry) for 17 January 2023
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78.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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984 kcal
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Fat: 35.24g | Prot: 106.79g | Carbs: 83.04g.
Breakfast: Café com Leite Integral, Tirolez Queijo Branco, Ovo Mexido. Lunch: Pão de Açúcar Brócolis Alho e Óleo, Swift Cenoura Baby, Pamplona Filé Mignon Suíno Temperado . Dinner: Hellmann's Maionese, Lichia, Cereja Fresca, Hemmer Mostarda Amarela, Alface Romana, Rúcula, Pamplona Filé Mignon Suíno Temperado, Pão Francês. Snacks/Other: Limão, Matte Leão Chá , Café (Infusão). more...
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2897 kcal
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Exercise:
Showering - 15 minutes, Shopping - 2 hours, Watching TV/Computer - 4 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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