Weigh In record (no journal entry) for 17 January 2023
|
84 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1684 kcal
|
Fat: 67.78g | Prot: 64.11g | Carbs: 218.34g.
Breakfast: Aguacate, Queso Panela, Pan Integral, Lechuga, Jitomate. Elevenses: Plátano. Lunch: Aceitunas Verdes, Tortillas de Maíz, Cebollas, Jitomate, Pimientos, Aceite de Oliva, Pescado. Tea: Jícama. Snacks/Other: Jugo de Piña, Taco Dorado de Papa, Bachoco Nuggets de Pollo. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guggar31's Weight History
|