Weigh In record (no journal entry) for 16 January 2023
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68.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1186 kcal
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Fat: 52.76g | Prot: 45.74g | Carbs: 139.16g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Ovo Mal Cozido, Maçã. Lunch: Alface Americana, Ovo Mexido, Viva Vida Tomate Grape, Delícia Rúcula. Dinner: Rúcula, Alface Americana, Mangas, Ovo Mexido. Snacks/Other: Emília Pipocas Açucaradas, Aurora Suco de Uva Integral, Laranjas. more...
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Gaining 0.3 kg a Week
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Ana_Rios's Weight History
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