Weigh In record (no journal entry) for 17 January 2023
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95.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1153 kcal
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Fat: 42.72g | Prot: 66.69g | Carbs: 117.06g.
Lunch: Coca-Cola Coca-Cola, Macarrão Alho e Óleo, Carne de Porco, Camil Feijão Preto Cozido, Camil Arroz Branco Cozido. more...
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Gaining 0.2 kg a Week
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AndréTrosdolf's Weight History
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