Weigh In record (no journal entry) for 17 January 2023
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92.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2322 kcal
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Fat: 52.67g | Prot: 145.28g | Carbs: 323.78g.
Breakfast: Itambé Leite em Pó Desnatado, Growth Supplements 80% Whey Protein Cookies & Cream, Mindy Paçoca, Banana Prata, Nestlé Aveia em Flocos (30g), Mamão Formosa, Bauducco Torrada Tradicional . Lunch: Carne Moída Refogada, Santa Amália Macarrão Parafuso. more...
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Gaining 1.0 kg a Week
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Rafa_nutri's Weight History
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