Weigh In record (no journal entry) for 17 January 2023
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65.9 kg
Lost so far: 2.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2035 kcal
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Fat: 116.24g | Prot: 111.01g | Carbs: 147.69g.
Breakfast: Unico Black Beans, Dairyland Whipped Cream, Chicken Breast, Avocados , No Name Mozzarella Shredded Cheese, Taylor Farms Dill Pickle Chopped Salad Kit. Lunch: Chicken Breast, Cracker Barrel Medium Cheddar Cheese, Dempster's Multigrain Bread. Dinner: Tim Hortons Double Double (Medium), Granola Bar. more...
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Losing 0.6 kg a Week
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