cmedu's Journal, 17 Jan 23


View Diet Calendar, 17 January 2023:
1837 kcal Fat: 49.33g | Prot: 149.58g | Carbs: 188.21g.   Breakfast: Nespresso Café. Lunch: Nespresso Café, Azeitonas Pretas, Risoto de Queijo, Tomates Cereja, Pescada. Dinner: Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido), Pepino (com Casca), Bonduelle Ervilha Ao Natural, Palmito, Tomates, Alface, Bonduelle Milho Ao Natural. Snacks/Other: Avaré Pingo de Leite, Nespresso Café, Sundown Ômega-3 Fish Oil - 1000Mg. more...
2660 kcal Exercise: Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
Nossa!!! Que lindo! Parece delicioso 😋 
18 Jan 23 by member: Deisy Camargo

     
 

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