Weigh In record (no journal entry) for 18 January 2023
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56.9 kg
Lost so far: 5.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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956 kcal
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Fat: 29.44g | Prot: 59.36g | Carbs: 118.07g.
Breakfast: Herbalife F1 Shake Mix French Vanilla . Lunch: Pakcoy, Selada, Dada Ayam, Telur, Lemonilo Mi Goreng. Dinner: Selai Kacang, Selai Kacang, Apel. Snacks/Other: Pisang. more...
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Losing 0.9 kg a Week
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