Weigh In record (no journal entry) for 18 January 2023
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66.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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820 kcal
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Fat: 41.34g | Prot: 23.64g | Carbs: 90.67g.
Breakfast: Nasi Putih, Kecambah, Labu Kuning, Kelapa Parut, Telur, Bubuk Cabai. Snacks/Other: Kue Lapis, Nabati Wafer Pink Lava, es alpukat fiber creeme. more...
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1740 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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newhabits.me's Weight History
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