Weigh In record (no journal entry) for 17 January 2023
|
129.2 kg
Lost so far: 3.8 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1302 kcal
|
Fat: 41.36g | Prot: 48.62g | Carbs: 182.40g.
Breakfast: Maratá Chá de Gengibre com Limão . Lunch: Ceifeiro Semente de Chia, Sobrecoxa de Frango, Farinha de Mandioca, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Sadia Mortadela Defumada, Sadia Salsicha, Pepino (com Casca), Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Abacaxi. more...
|
|
3554 kcal
|
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanndeodato's Weight History
|