Weigh In record (no journal entry) for 18 January 2023
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66 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1378 kcal
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Fat: 56.43g | Prot: 64.84g | Carbs: 163.53g.
Breakfast: Energen Champion, Jamur Krispi. Lunch: Telur Rebus, Sidomuncul Kunyit Asam, Bakso Daging Sapi, Mustika Ratu Beras Kencur, Hati Ayam, Nasi Putih. Dinner: Tempe Mendoan. Snacks/Other: Yakult Yakult, Greenfields Choco Malt Milk, Crepes. more...
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Losing 1.4 kg a Week
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Elfrida Elisye's Weight History
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