Weigh In record (no journal entry) for 17 January 2023
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106.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2788 kcal
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Fat: 92.69g | Prot: 136.35g | Carbs: 351.92g.
Breakfast: Nestlé Iogurte Grego Light, Ovo Frito, Pullman Pão de Forma Integral . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado, Camil Feijão Preto Temperado Cozido, Arroz Branco (Longo, Cozido). Dinner: Pizza de Queijo (36 cm), Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Hellmann's Maionese, Catchup, Perdigão Salsicha Hot Dog, Pullman Pão de Forma Integral , Nestlé Iogurte Grego Light. more...
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Losing 0.0 kg a Week
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DanielVidaSaudavel's Weight History
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