Weigh In record (no journal entry) for 17 January 2023
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1487 kcal
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Fat: 21.08g | Prot: 96.02g | Carbs: 150.24g.
Breakfast: Café com Açúcar. Lunch: Contra-filé Grelhado, Camil Arroz Branco Cozido, Camil Arroz Branco Cozido. Dinner: Spaten Cerveja . Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Gaining 0.1 kg a Week
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Gaucho2022's Weight History
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