Weigh In record (no journal entry) for 17 January 2023
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59.3 kg
Lost so far: 8.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1655 kcal
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Fat: 50.58g | Prot: 161.89g | Carbs: 127.79g.
Breakfast: Your Goal Protein Bite Caramel Peanuts, Kingsbury Pan Perfecto , PF Jamón Colonial. Lunch: Sandía, Melón , Durazno, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Merluza, Sopa de Fideos con Carne de Vacuno. Dinner: Verduras al Vapor, Arcor Maná Sabor Chocolate, Salmón al Horno o a la Parrilla, Arroz Integral. more...
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Losing 0.1 kg a Week
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NatusNat's Weight History
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