Weigh In record (no journal entry) for 22 April 2015
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79.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 17.62g | Prot: 24.97g | Carbs: 52.59g.
Breakfast: Finn Crisp Original Rye Crispbread, Cottage Cheese, Black Pepper. Lunch: President Wee Brie, Crackers, Blaze Balsamic Glaze, Sliced Ham (Regular, Approx. 11% Fat), Grapes, Mixed Salad Greens, Butter (Salted), Rye Bread, Tomato Soup (Prepared with Water). more...
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Losing 3.9 kg a Week
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