khftho's Journal, 17 Jan 23


View Diet Calendar, 17 January 2023:
1412 kcal Fat: 76.89g | Prot: 91.00g | Carbs: 94.89g.   Breakfast: Walmart Chocolate Chip Muffin, Milkadamia Macadamia Milk Unsweetened. Lunch: Lettuce, Egg, Cherry Tomatoes, Tuna in Water (Canned), Mayonnaise . Dinner: White Rice, Onions , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Kikkoman Soy Sauce, Brown Sugar , Garlic , Ginger (Ground) , Beef. more...

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