Rianie52's Journal, 18 Jan 23

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Weigh In record (no journal entry) for 18 January 2023

57 kg Lost so far: 7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2023:

455 kcal

Fat: 19.02g | Prot: 27.72g | Carbs: 40.60g. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Risoles. more...

159 kcal

Exercise: Aerobic - 1 hour and 2 minutes, Google Fit - 22 hours and 58 minutes. more...

Losing 2.3 kg a Week

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Rianie52's Journal, 18 Jan 23

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Rianie52's Weight History