Weigh In record (no journal entry) for 18 January 2023
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1163 kcal
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Fat: 52.11g | Prot: 58.56g | Carbs: 113.28g.
Breakfast: Сгущенка, Творожная Запеканка. Lunch: Шницель Куриный, Рис Отварной. Dinner: Булгур (Вареный), Говядина Тушеная. Snacks/Other: Сахар, Макдоналдс Капучино Гранд (0,4 L). more...
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Losing 1.4 kg a Week
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Alla42643's Weight History
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