Weigh In record (no journal entry) for 18 January 2023
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80 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1859 kcal
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Fat: 34.10g | Prot: 147.96g | Carbs: 237.02g.
Breakfast: Milk, Sugar, Tea Unsweetened, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten), Nescafe Nescafe Black. Lunch: Lettuce, عيش عيش بلدي, Buffalo Meat (Cooked, Roasted), Egg, Egg White. Dinner: Walnuts, Egg White, Nestle Nesquik Cocoa Drink, Milk. Snacks/Other: Sugar, Sweet Potato (Without Skin, Cooked, Boiled). more...
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steady weight
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Mohammed A. Farouq's Weight History
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