Weigh In record (no journal entry) for 17 January 2023
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80 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1849 kcal
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Fat: 35.06g | Prot: 151.30g | Carbs: 228.74g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Nescafe Nescafe Black, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Tea Unsweetened, Sugar, Milk. Lunch: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), عيش عيش بلدي, شربة خضار. Dinner: Egg White, Almonds, Walnuts, Nestle Nesquik Cocoa Drink, Milk. Snacks/Other: Milk, الشام سحلب حلو الشام. more...
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Losing 2.1 kg a Week
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Mohammed A. Farouq's Weight History
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