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changed my diet taking out as many carb. as possible and trying to lower my cal. getting a lot more walking I had over 20,000 steps yesterday.
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118.2 kg
Lost so far: 2.4 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 114.54g | Prot: 100.02g | Carbs: 112.79g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee, Sugar. Lunch: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Armour 95% Fat Free Dried Beef Sliced, Pop Secret Movie Theater Butter Popcorn, Jiffy Creamy Peanut Butter. Dinner: Cooked Beets, Shepherd's Pie with Beef, Fried Floured or Breaded Ocean Perch, Hellmann's Real Mayonnaise, Green Olives, Lettuce Salad with Assorted Vegetables, Tomatoes, Cheddar Cheese. Snacks/Other: Planters Roasted In-Shell Salted Peanuts Salted, Celery, Baby Carrots. more...
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Losing 1.0 kg a Week
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