Weigh In record (no journal entry) for 18 January 2023
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85.2 kg
Lost so far: 2.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2699 kcal
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Fat: 82.42g | Prot: 116.80g | Carbs: 364.04g.
Breakfast: Power System Bite Power Schoko, ESN Flav'n Tasty Buttercookie, Magerquark. Lunch: Kinder Riegel (21g), Gut & Günstig Vollkorn Toast, Gut & Günstig Gulaschsuppe Ungarische Art. Dinner: Wintertraum Whisky-Cream-Fässchen, Goeken Backen Kassler (Brot), Gouda, La Finesse Rindergulasch, Gut & Günstig Fusilli, Banane. Snacks/Other: Favorina Sterne-Herzen-Brezeln. more...
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2487 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Multigirl80's Weight History
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