Weigh In record (no journal entry) for 18 January 2023
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69.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2144 kcal
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Fat: 82.18g | Prot: 68.31g | Carbs: 284.48g.
Breakfast: Weihenstephan Milch 3,5% Fett, Senseo Extra Mild, K-Classic Leberwurst Grob, REWE Beste Wahl Mehrkornschnitte. Lunch: Aldi Bierschinken, REWE Beste Wahl Mehrkornschnitte, Arla Kærgården Ungesalzen. Dinner: Banane, Milka Cake & Choc, Dr. Oetker Original Pudding Vanille. Snacks/Other: Duplo Duplo, REWE Vitalinos, Möhren. more...
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Losing 1.9 kg a Week
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