Weigh In record (no journal entry) for 18 January 2023
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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777 kcal
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Fat: 24.51g | Prot: 27.37g | Carbs: 111.12g.
Breakfast: Самокат عسل, خبز, بيض مقلي بيضة مقلية, بياض بياض, maxtella شوكلاته, حليب بودرة التونسا. Lunch: رز مسلوق. more...
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Losing 2.8 kg a Week
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علي محمد؟'s Weight History
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